PERFORM BETTER and THINK BETTER to GOOD HEALTH

“Health is dependent on balance, structure, metabolism & psyche.” - Beatrice Iten

I harbour an endless curiosity about what makes for vibrant health. This curiosity has nurtured a quest to learn what’s shaking up the world of wellness and health – our physical health, our emotional and mental health and our chemical health.

As a graduate in Business and Marketing, and having previously led a fast-paced, successful career in Sports-Marketing, I always felt my true calling in helping people and making a positive difference in their health and lives. I have always been fascinated and inspired by people – by what makes us tick, and how we can maximise our contentment, effectiveness and engagement in this complex and challenging world. By slowing down to savour the richness of our lives and moving our bodies with intelligence and pleasure, we can uncover our most authentic selves: strong, passionate, resilient, calm, focused and joyful. We can open to a whole new world of possibilities for the body, for our mental abilities, our relationships and our lives. 

My philosophy is to help my patients to help themselves. I believe in the holistic approach, considering all aspects of the neuromusculoskeletal systems. I also consider lifestyle choice, nutrition and thought processing as they too have an effect on our health. My motto is that getting better, staying better and feeling great is well within your power, you just need to be shown how. Eat better, move better, recover better, perform better and think better to good health.

Modern life can be stressful – living with increasing expectations and ever growing demands. Taking care of our well-being has never been more important than it is today. Our natural state is one of vibrancy and our potential is unlimited. My approach stems from this fundamental understanding. I work with people to function at their best – to reconnect and find good health, balance and happiness.